Lack of sleep creates nervousness, lack of concentration, mental confusion. poor physical reflexes and weakens our ability to handle adverse circumstances.  One in 15 people have sleep disorders.  The easy tips listed to get sleep might not always work but are worth an honest attempt.  The referenced e-books are written by the experts and most have a money-back guarantee.  Today is the day to begin the quest for restful, peaceful hours of sleep.  Let's get started! 

1. See a doctor
2. Take a warm bath
3. Get a massage.
4. Drink warm milk.
5. Drink herb tea.
6. Eat a bedtime snack.
7. Avoid caffeine, alcohol and tobacco.
8. Sleep on a firm bed.
9. Get daily exercise.
10. Keep regular bedtime hours.
11. Get up for awhile if you can't sleep.
12. Get up earlier in the morning.
13. Avoid naps.
14. Avoid illuminated bedroom clocks.
15. Smell an onion ten times before you go to bed.
16. Count sheep.
17. Image it is time to get up.
18. Deep breathing.
19. Leave the TV, radio or fan on
20. Be prepared for rain.
21. Visualize something boring.
22. Visualize something peaceful
23. Stretching like a cat. Just stretch your legs and arms as far as possible and within 15 minutes it seems to work most times.
24. Pretend you're taking a nap and fall asleep on the couch.
25. Read an agonizing, boring psychological journal article.

Cures for Insomnia  Top 10 Insomnia Remedies 60 day guarantee $29.97

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