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Self-Help E-Bookstore

100 Ways To Reduce Stress

Stress is "Physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation."*  In other words-stress reduces the quality of your life and can be a factor in premature death.  The easy tips to help control stress will help but there are times all of us need expert advice to overcome old habits that increase stress.  Circle of Christian Women's e-bookstore gives advise from experts not only on general stress but how to handle stressful circumstances in daily life.

  1. Get enough sleep
  2. Get up 15 minutes early.
  3. Prepare for the morning the night before.
  4. Avoid tight-fitting clothes.
  5. Don't rely on your memory.
  6. Practice preventative maintenance.
  7. Make duplicate keys and store them where you can get to them.
  8. Say "no" more often.
  9. Set priorities in your life.
  10. Avoid negative people.
  11. Use your time wisely.
  12. Simplify everything you can.
  13. Make copies of important papers and store them where you'll be able to find them.
  14. Repair anything that doesn't work properly.
  15. Ask for help.
  16. Chunk down big jobs into little ones.
  17. View problems as challenges.
  18. Look at challenges as opportunities.
  19. Unclutter your life.
  20. Smile
  21. Be prepared for rain.
  22. Laugh at something.
  23. Pet a dog or cat
  24. Don't try to know all the answers.
  25. Look for the silver lining.
  26. Say something nice to someone.
  27. Teach a kid to fly a kite.
  28. Walk in the rain.
  29. Schedule some time each day to play.
  30. Take a long shower or a bubble bath.
  31. Be conscious of the decisions you make.
  32. Believe in yourself.
  33. Stop beating yourself up.
  34. Stop saying negative things to yourself.
  35. Visualize yourself winning.
  36. Develop your sense of humor.
  37. Stop thinking that tomorrow will be a better day.
  38. Set goals for yourself.
  39. Say hello to a stranger.
  40. Ask a friend for a hug.
  41. Give a friend a hug.
  42. Look at the stars.
  43. Breathe slowly.
  44. Learn to whistle.
  45. Read a poem.
  46. Listen to some music you've never heard before.
  47. Watch a ballet.
  48. Read something.
  49. Do something new.
  50. Stop a bad habit.
  51. Buy yourself a flower.
  52. Smell the flowers.
  53. Find support from others.
  54. Give support to others.
  55. Do eat  it today.
  56. Work at being cheerful and optimistic.
  57. Put safety first.
  58. Do everything you do in moderation.
  59. Pay attention to your appearance.
  60. Strive for excellence, not perfection.
  61. Stretch your limits a little each day.
  62. Look at a painting or a sculpture.
  63. Hum a song.
  64. Eat nutritiously.
  65. Plant a tree.
  66. Feed a bird.
  67. Practice grace under pressure.
  68. Stand up and stretch.
  69. Have a "plan B"
  70. Draw a picture.
  71. Buy some crayons and color.
  72. Learn a joke.
  73. Be responsible for your feelings.
  74. Meet your own needs.
  75. Know you limitations and let others know them, too.
  76. Throw a paper airplane.
  77. Exercise
  78. Learn the words to a song.
  79. Get to work early.
  80. clean out one closet or one drawer.
  81. Go on a picnic.
  82. Take a different route to work.
  83. Put an air freshener in your car.
  84. Watch a movie.
  85. Eat some popcorn while you are watch a movie.
  86. Write a note to someone you haven't heard from in a while.
  87. Take a walk.
  88. Go to a ball game and scream.
  89. Eat a meal by candle light.
  90. Recognize the importance of unconditional love.
  91. Remember that stress is an attitude.
  92. Keep a journal.
  93. Practice a smile.
  94. Remember that there are always options.
  95. Develop a support system.
  96. Quit trying to "fix" people.
  97. Talk less
  98. Listen more
  99. Praise others
  100. Stop counting things.
anxietycompulsionsbig.jpg (59822 bytes)Overcoming Obsessions and Compulsions $16.99                 

  heartbreak-cover-large.jpg (24177 bytes)How to Get Over a Breakup + 7 Secrets to finding Mr. Right -60 day guarantee$34.95

 

Cures for Insomnia  Top 10 Insomnia Remedies 60 day guarantee $29.97

 

 

 

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Expert Advise on Stressful Problems

 

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Overcoming Fear and Anxiety E-Book + 3 bonus' 8 week free trial $27

 

 

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Overcoming Obsessions and Compulsions $16.99

 

 

 

 

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Healing After the Death of a Loved One-Self- Help Books on Grief + 5 bonus books $27.00

 

 

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Girlfriend to wife in 100 days without ultimatum or manipulation  $39.97

 

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Overcoming Jealousy in a Relationship $17

 

 

 

 

 

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Alcoholism and Drug Recovery Workbook-The Forgotten 5 steps--$14.99 

 

 

 

 

 

 

 

 

 

Expert Advice On Difficult Circumstances

Most books have a money-back guarantee.  Prices are subject to change.

Stress, Anxiety and Fear 

Stress and Anxiety Toolkit-5 E-books + bonus book    $49.33   

Healing After the Death of a Loved One-Self- Help Books on Grief + 5 bonus books $27.00

400 Breakthrough Stress Elimination Strategies   $89

Strength For Stressed-Out Saints $14.95

The Best of Christian Meditation & Relaxation 7 MP3 downloads $49
Overcoming Shyness Manual- $37
Stop Anxiety in Minutes $49.95
Overcoming Obsessions and Compulsions $16.99
Social Anxiety Survivor & Free e-book on How to Build Self-Esteem $47.95
Overcome Fear of Public Speaking  $38.99
The 30 Day Stress Away with Charles Linden + 4 free bonus' $57

 Help for  People impacted by Alcoholics + 8 Other Reports $37.00

Overcoming Fear and Anxiety E-Book + 3 bonus' $27.00

Get Sleep

Help  Me Sleep Tonight- 5 Bonus's $37
Six Steps to Sleep Now + Bonus Book   $14.99
Underground Sleep Secrets Fall Asleep Fast 60 day guarantee $29.99
Solve sleep problems tonight Unconditional guarantee $19.95
Cures for Insomnia  Top 10 Insomnia Remedies 60 day guarantee $29.97
Sleep Well Tonight 60 day guarantee $37.95

Personal Relationships

Alcoholism and Drug Recovery Workbook-The Forgotten 5 steps--$14.99 
Overcoming Jealousy in a Relationship $17
Recovery  from Narcissistic Abuse $19.97
How To Catch A Cheating Spouse+ 3 other reports $37.00
Married to Mania-Survive Being Married to a Bipolar Spouse-+ 3 Bonus Gifts $39 
Fight for Love-Get Back You EX+ Special Bonus'$29.95 
Avoid the 10 Biggest Divorce Mistakes + 3 Bonus materials $27.00 
Help for  People impacted by Alcoholics + 8 Other Reports $37.00
Is Your Spouse Hiding Money and Assets During a Divorce?  $19.95
Get  Help for Domestic Violence  - e-book and free CD $27.00
How to Get Over a Breakup + 5 Bonus Materials $34.95
Girlfriend to Wife in 100 days without ultimatum or manipulation  $39.97
Co-Parenting Nightmare: Co--Parenting with a person that is  mentally ill or a substance abuser $29.95

Parenting

Child Anger Management for Parents 3 bonus materials $19.95
Help With Your Teen + 2 Bonus' $29
How To Beat Child Depression $14 .97
How To Potty Train Your Child in 5 Hours- Four Free Bonus'  $22.70
Get  Help for Domestic Violence  - e-book and free CD $27.00
Help With Your Teen + 2 Bonus' $29
Teenager Parenting 101-End arguing stress and power struggles+ 3 bonus gifts  $37.00

How To Beat Child Depression $14 .97

Recovery  from Narcissistic Abuse $19.97
Co-Parenting Nightmare: Co--Parenting with a person that is  mentally ill or a substance abuser $29.95
Healing After the Death of a Loved One-Self- Help Books on Grief + 5 bonus books $27.00
Alcoholism and Drug Recovery Workbook-The Forgotten 5 steps--$14.99 
Help With Your Teen + 2 Bonus' $29

Seeking God

My Sheep Hear My Voice $9.90
Healing and Deliverance (Disease, fear, doubt, pain, worry) 4 bonus items  $17.00

Know the Demonic Enemy

The Demon Dictionary $9.95
Hell Really Exists-Do Not Go There 1 bonus CD $27

Daily Problems & Pets

Weight Loss- Negative Calorie Foods and Recipe Book $18.95

Clean House Fast and More efficiently! $9.9

Dog Training Home Study Course Many Bonus' $37.77